Home International Cross Country Championships Rules
Rules
The Championships are run between the 4 UK Home Nations: England, Nothern Ireland, Scotland and Wales
The Championships are run for U20 and Senior men and women
The Championships are run as 4 to run with 3 to count (4 medals are presented)
The Championships are run under UK age groups
Invited individuals and teams may compete
Race Distances
| U20 Women | Senior Women | U20 Men | Senior Men | 
| 5,400m | 7,200m | 7,200m | 10,800m | 

